Personal guidance
One-to-one support shaped around each employee’s goals, schedule and needs.
A healthier way to perform at work
Your people perform
better when they
feel better.
Personal health mentoring for the modern workplace. Practical guidance, built around real people and real schedules.
Explore a pilot programme ↗APEX CORPORATE PERFORMANCE COACHINGPERSONAL COACHING FOR MODERN WORKPLACES
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A practical workplace programme 01 — THE IDEA
Wellbeing that
works in real life.
A monthly coaching programme that gives employees personal guidance and helps turn good intentions into consistent habits.
Each person receives support shaped around their goals, routine and starting point. With monthly check-ins and clear next steps, progress stays personal, practical and ongoing.
See how it works ↘Realistic action plans
Small, achievable steps for movement, eating habits, sleep and recovery.
Ongoing accountability
Monthly reviews to recognise progress, adjust the plan and keep momentum.
The value for your organisation BUILT FOR THE WORKPLACE
A benefit people can use.
A programme you can build on.
Wellbeing support is easier to use when it fits real schedules, focuses on practical habits and continues beyond a single event. Apex combines all three with personal coaching and monthly follow-through.
Support that fits real lives
Employees start with their own goals and schedule, then choose manageable steps for movement, eating habits, sleep and recovery. Personal plans make wellbeing practical across different routines and starting points.
Follow-through beyond launch day
Monthly one-to-one check-ins help employees reflect, stay accountable and adjust their plan. The ongoing rhythm supports consistency between sessions and beyond a one-off wellbeing day.
A thoughtful way to start
Start with a pilot workshop and coaching consultations. Review participation and employee feedback, then use what you learn to shape the scope and format of any ongoing programme.
The programme is designed to support healthier habits, energy and resilience. Individual experiences and outcomes vary.
A clear path forward 02 — THE PROGRAMME
Simple.
Personal. Ongoing.
Designed to fit around the working day and flex to the needs of your organisation.
WHAT THE PROGRAMME COVERS
Personal coaching that turns goals into a workable routine.
Simon works with each participant to identify realistic next steps around:
- Movement and exercise
- Eating habits and nutrition awareness
- Sleep and recovery
- Consistency, confidence and personal accountability
Participation is voluntary and confidential. Coaching provides general health education and lifestyle guidance, not medical advice or treatment.
Understand
Start with a conversation to understand your organisation, people and priorities.
Assess
Understand each participant’s goals, schedule, existing habits and priorities through a personal conversation.
Plan & support
Agree on a practical action plan with manageable steps for exercise, eating habits, sleep and recovery.
Review monthly
Review what is working, recognise progress and adapt the next steps to fit the participant’s changing routine.
FOR EMPLOYEES
Build healthier habits, more energy and greater resilience at work and in life.
FOR LEADERS
Support your people and create a healthier, more sustainable workplace culture.
FOR CEOs & EXECUTIVES
Confidential one-to-one mentoring for sustained performance and wellbeing.
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Good performance starts with the person behind it.PERSONAL COACHING. PRACTICAL ROUTINES. CONSISTENT SUPPORT.
Meet your coach 03 — EXPERIENCE & APPROACH
SIMON JOHNSON · PERFORMANCE COACHA coach who understands performance
Experience in elite sport.
Attention to the individual.
Simon Johnson is a London-born boxing, fitness and performance coach with more than 25 years of experience.
He has coached professional boxers and footballers and worked alongside world-class athletes and champions. His international experience includes premium client environments across the UK, Europe and the UAE, including Forte Village in Sardinia, where he coached from 2016 to 2025. He brings the same personal attention and accountability into the workplace: practical routines, honest support and consistency.
Whether someone is just getting started or already performing at a high level, the focus is on habits that can last.
Discover Energy Johnson ↗THE APEX APPROACHBuild habits
that carry
forward.ASSESS · PLAN · SUPPORT · REVIEW
that carry
forward.ASSESS · PLAN · SUPPORT · REVIEW
A considered first step 04 — PILOT & PARTNERSHIP
Start with a
conversation.
Begin with an introductory conversation. Then shape a pilot workshop and coaching consultations around your organisation. Review participation and feedback together before deciding on an ongoing monthly programme.
Talk about a pilot ↗Let’s talk ENQUIRIES & PARTNERSHIPS
Make wellbeing
part of how you work.
Programme options and fees are tailored to your organisation. Tell us what your people need and we’ll start from there.
simon@apexcpc.com ↗+971 52 881 8032 ↗Connect on LinkedIn ↗United Kingdom · United Arab Emirates · International
Apex Corporate Performance Coaching provides general health education and lifestyle coaching. It is not medical advice or treatment. Participation is voluntary and confidential.